In Cousance, a morning combining Energy Yoga, Qi Gong and Do In for adults and young adults aged 16 and over, at all levels.
About this event in the Jura in Cousance
Three practices brought together in Cousance
The mixed-practice morning combines Energy Yoga, derived from Hatha Yoga, Qi Gong, described as Chinese gymnastics, and Do In, a self-massage practice. These three sources form an approach centred on awareness of movement and breath.
Taking time for yourself
The invitation is to take time for yourself and simply reconnect with who you are. Refocusing on awareness of movement and breath is the guiding thread of this combined practice: it is not just about bringing three disciplines together, but about approaching them through this attention to yourself.
Gradually developing awareness
The practice aims to develop awareness and adjustments gradually. These concern the body, breathing and the flow of energy. Improved overall wellbeing is presented as the outcome of this work on attention and adjustment.
Who are the classes for?
These classes are intended for adults and young adults aged 16 and over. They are open to men and women of any age within this range, whether beginners, advanced practitioners or those with some experience. The sessions therefore bring together different levels of practice through the same attention to the body, movement and breathing.