A sophrology workshop with Delphine Arnicot at ThermaSalina on 16/10 and 13/11, open to spa treatment guests and external visitors. Booking required.
About this event in the Jura in Salins-les-Bains
A mind–body approach at ThermaSalina
In Salins-les-Bains, ThermaSalina hosts a sophrology workshop led by Delphine Arnicot. Trained at the Académie de Sophrologie de Paris, she holds RNCP certification (Ministry of Labour).
The method and its role in care
Sophrology uses relaxation and breathing techniques to develop body awareness. This mind–body method forms part of a holistic approach to care.
It complements medical care rather than replacing it. The techniques offered aim to restore emotional balance, manage pain and stress, and rebuild self-esteem and self-confidence. Reconnecting with your body and calming your mind are also among the stated aims.
Participation and dates
The workshop is open to both spa treatment guests and external visitors. Participants aged 13 and over are welcome, accompanied by an adult.
The announced dates are 16/10 and 13/11. Booking is required, with payment made on site.