At Sam fée du bien, a “Stress & Fatigue” workshop to discover essential oils and prepare your own blend. Places are limited.
About this event in the Jura in Saint-Laurent-en-Grandvaux
Essential oils for stress and fatigue
In Saint-Laurent-en-Grandvaux, at Sam fée du bien, the “Stress & Fatigue” aromatherapy workshop is aimed at people who feel exhausted or overwhelmed by everyday stress. It offers an introduction to essential oils through an approach presented as focusing on balance and vitality.
The session combines explanations about essential oils with the preparation of a personal blend. Learning how to use them safely is central to the workshop, in what is described as a gentle, supportive atmosphere.
Workshop programme
- Understand what an essential oil is.
- Discover the methods used to extract it.
- Explore its uses: inhalation, diffusion, topical application and more.
- Examine examples of blends for stress and fatigue.
- Prepare your own blend.
- Take part in a question-and-answer session.
A preparation and materials to take home
Each participant leaves with their personalised blend, made with their own hands during the workshop. A comprehensive booklet designed to help you use essential oils independently and essential oil information sheets are also provided.
Independent teaching
The workshop leader states that they have scientific training in aromatherapy and share their knowledge with passion and rigour. The workshop is presented as serious and independent: a space for sharing knowledge and learning.
No products are sold. Everyone is free to obtain their essential oils wherever they wish.
Booking
Places are limited : you are asked to book promptly.